Fiber is the material that gives plants texture and support and is found in many plant foods such as fruits, vegetables, beans, nuts, and whole grains. Fiber is an essential element missing in most of our diets and has a number of health promoting characteristics, such as: assisting in the removal and binding of toxins, waste and debris, increasing sense of fullness, helping to modulate blood sugar, providing food for “good bacteria”, promoting healthy weight and cholesterol levels, promoting bowel regularity, providing cancer protection.
Did you know that the American Cancer Society suggests that we consume 25-35 grams of fiber per day? In just one scoop of your 7 Essentials you get 5 grams of fiber!
